Core Pilates - Pilates classes with Penny Little in Brighton and Hove

February 2010

Pilates article on Yell.com
Read the article by Loretta Flockhart on Pilates, quoting Penny. Read here.

December 2009

Studio Pilates on Machines -
! Special Offer !
For existing Core Pilates clients: try a private Pilates session on studio machines - great for working your core that little bit harder,providing a varied and fun work-out with some very effective stretching. Machines are also suitable for those with back, shoulder or knee problems.
Try a studio session in Brighton for £37 (normal price £45). Tuesday afternoons in Queens Park area. Offer valid until Feb 10.

Flat Tummy Offer!
Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you'd like some weight loss advice with the focus being on losing your tum?
Nutritional Therapist and Pilates Instructor Penny Little can teach you the right exercise techniques combined with the right diet, to eliminate bloating & fat around the middle and tone the abs.

Click here for more details on this and other special offers.

More News

Pilates matwork classes in Brighton & Hove

Classes are taught by Penny Little, a dedicated and enthusiastic teacher of Pilates. The exercises are safe to perform when taught under proper guidance, and can help with conditions such as ongoing back pain, shoulder injuries, arthritis and to improve core stability. At Core Pilates class sizes are kept to a maximum of 10 people - with the Back Care class kept to 6. There are also specific classes such as Pilates for Runners, Pilates for Seniors, Back Care Pilates and Pregnancy Pilates. Pilates is an exercise system that coordinates mind, body and breath. It is suitable for all ages and abilities.

More About Core Pilates

Integrated approach

Penny is also a qualified Nutritional Therapist (dip. raw., mBANT). The two disciplines can often be interlinked. Muscular-skeletal imbalances can affect our digestive system or our breathing, for example. Back pain or joint pain can be managed through diet. Penny applies an holistic approach to her work and believes that this provides the best long-term solution for her clients. For more information on Nutritional Therapy click on the link below.

Client comments

"Having had a slipped disc I was constantly anxious about injuring it again but since doing Pilates with Penny my back has been greatly improved. I would confidently recommend her classes to anyone."
Anne Fawcett, Redhill, mother of three
Read other client comments here

Exercise of the Month!

Detailed exercises available as a pdf document from the downloads page. For existing Core Pilates clients only - add to your home practice with a step-by-step guide to some of the exercises we do in class. Begnniner version also detailed.