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Latest News
August 2010
NEW! Pilates holidays 2011
Penny will be running holidays in Italy and Spain in 2011. Click here for more info
July 2010
Pilates for Runners Article
Read this articleon Yell.Com about Penny's tips for Runners and how Pilates can help. Click here
June 2010
Optimal Health workshop
Nutrition tips and Pilates exercises to help you feel and look your very best
Come to this half day workshop with Nutritional Therapist and Pilates Instructor Penny Little, where you will learn how to achieve optimal health through diet and exercise. Pilates and nutrition go hand-in-hand to teach us how our bodies are designed to work - what they need to function at their best and keep us looking and feeling great. At this workshop you will learn:
- What foods give you energy, and which ones take it away
- What foods improve your skin
- What foods reduce your susceptibility to disease
- How to achieve your ideal posture
- Where your core muscles are and how to use them
- Exercises to keep you toned, strong and flexible
Sunday 10th October, £25, At The Acupuncture Clinic, Hove.
To book please contact Penny on 09704 472605 or by email
March 2010
Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here.
February 2010
Pilates article on Yell.com
Read the article by Loretta Flockhart on Pilates, quoting Penny. Read here.
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