Core Pilates - Pilates classes with Penny Little in Brighton and Hove

May 2012

Pilates holiday in Spain!
Just back from the gorgeous Cortijo Romero where I've been teaching for a week. Lovely group of students, lovely weather (escaping the rain here!), great food and stunning location. Photos to follow and look out for info on the next Pilates holiday.... a great way to relax, meet new people and improve your Pilates practice.

December 2011

Pilates in Winchester article
Penny's article on moving to and teaching in the Winchester area
Click here to read on..........

Nov 2011

New Kings Worthy Classes!
Thursdays 9.30-10.30 at St Mary's Hall, Fraser Road, Kings Worthy.

Coming soon - Ante / Post Natal Pilates in Kings Worthy
Ante Natal Tuesday evenings
Post Natal Tuesday mornings (babies welcome!). Starting January 2012. Please contact Penny if you are interested in booking a place now.

January 2011

Article on Penny's Pilates for Runners
Click here to read the article written by health writer Loretta Flockhart (www.wisehealth.org)

More News

Pilates in Winchester, Kings Worthy and Stockbridge

Classes are taught by Penny Little, a dedicated and enthusiastic teacher of Pilates. Pilates exercises are safe to perform when taught under proper guidance, and can help with conditions such as ongoing back pain, shoulder injuries, arthritis and to improve core stability. At Core Pilates class sizes are kept to a maximum of 10 people - with the Back Care class kept to 6. There are also specific classes such as Pilates for Runners, Pilates for Seniors, Back Care Pilates and Pregnancy Pilates. Pilates is an exercise system that coordinates mind, body and breath. It is suitable for all ages and abilities. Penny also teaches one-to-ones and on Pilates machines.

More About Core Pilates

Integrated approach

Penny is also a qualified Nutritional Therapist (dip. raw., mBANT). The two disciplines can often be interlinked. Muscular-skeletal imbalances can affect our digestive system or our breathing, for example. Back pain or joint pain can be managed through diet. Penny applies an holistic approach to her work and believes that this provides the best long-term solution for her clients. For more information on Nutritional Therapy click on the link below.

Client comments

"Having had a slipped disc I was constantly anxious about injuring it again but since doing Pilates with Penny my back has been greatly improved. I would confidently recommend her classes to anyone."
Anne Fawcett, Redhill, mother of three
Read other client comments here

Exercise of the Month!

Detailed exercises available as a pdf document from the downloads page. For existing Core Pilates clients only - add to your home practice with a step-by-step guide to some of the exercises we do in class. Beginner version also detailed.