Core Pilates - Pilates classes with Penny Little in Brighton and Hove

August 2010

NEW! Pilates holidays 2011
Penny will be running holidays in Italy and Spain in 2011. Click here for more info

July 2010

Pilates for Runners Article
Read this articleon Yell.Com about Penny's tips for Runners and how Pilates can help. Click here

June 2010

Optimal Health workshop
Nutrition tips and Pilates exercises to help you feel and look your very best
Come to this half day workshop with Nutritional Therapist and Pilates Instructor Penny Little, where you will learn how to achieve optimal health through diet and exercise. Pilates and nutrition go hand-in-hand to teach us how our bodies are designed to work - what they need to function at their best and keep us looking and feeling great. At this workshop you will learn:

What foods give you energy, and which ones take it away
What foods improve your skin
What foods reduce your susceptibility to disease
How to achieve your ideal posture
Where your core muscles are and how to use them
Exercises to keep you toned, strong and flexible

Sunday 10th October, £25, At The Acupuncture Clinic, Hove.
To book please contact Penny on 09704 472605 or by email

March 2010

Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here.

February 2010

Pilates article on Yell.com
Read the article by Loretta Flockhart on Pilates, quoting Penny. Read here.

More News

Pilates matwork classes in Brighton & Hove

Classes are taught by Penny Little, a dedicated and enthusiastic teacher of Pilates. The exercises are safe to perform when taught under proper guidance, and can help with conditions such as ongoing back pain, shoulder injuries, arthritis and to improve core stability. At Core Pilates class sizes are kept to a maximum of 10 people - with the Back Care class kept to 6. There are also specific classes such as Pilates for Runners, Pilates for Seniors, Back Care Pilates and Pregnancy Pilates. Pilates is an exercise system that coordinates mind, body and breath. It is suitable for all ages and abilities.

More About Core Pilates

Integrated approach

Penny is also a qualified Nutritional Therapist (dip. raw., mBANT). The two disciplines can often be interlinked. Muscular-skeletal imbalances can affect our digestive system or our breathing, for example. Back pain or joint pain can be managed through diet. Penny applies an holistic approach to her work and believes that this provides the best long-term solution for her clients. For more information on Nutritional Therapy click on the link below.

Client comments

"Having had a slipped disc I was constantly anxious about injuring it again but since doing Pilates with Penny my back has been greatly improved. I would confidently recommend her classes to anyone."
Anne Fawcett, Redhill, mother of three
Read other client comments here

Exercise of the Month!

Detailed exercises available as a pdf document from the downloads page. For existing Core Pilates clients only - add to your home practice with a step-by-step guide to some of the exercises we do in class. Begnniner version also detailed.