Core Pilates - Pilates in the South East

June 2009

Free back pain talk

Friday 26th June, 12.15 - 1.15 at The Acupucnture Clinic, Hove. Penny Little and James Adatia - Osteopath - will be talking about causes of back pain and giving ideas and tips on how to manage back problems through diet, exercise and treatment. All welcome.

Back pain offer

Do you suffer from back pain, joint pain or a sports injury? Throughout June, Penny is promoting Nutrition for Back Pain and is offering consultations at the reduced rate of £55 for 75 minutes. Relying long-term on pain killers can bring unwanted side effects, and nutrition can provide a welcome - and healthy - alternative. For more information call Penny or send an email. Consultations available in Reigate and Hove.

May 2009

New - Machine sessions in Lewes!

Penny is now teaching private sessions in Lewes on the Pilates machines - Reformer and Cadillac. Sessions available Thursdays between 12.30pm - 4.30pm at The Pilates Studio, School Hill Clinic, Falcon Wharf. Book direct on 01273 475735 or contact Penny.

March 2009

New classes in Hove!

From Monday 20th April Penny will be running 3 new classes at The Acupuncture Clinic, Portland Road, Hove:
9.30 am General Pilates
11 am Pilates for Seniors
5.30pm Pilates for Runners
For more information please contact Penny.
If you are new to Pilates and would like to join one of the classes then consider coming to the Beginners Workshop on Saturday 4th April (see below) to get a grounding in core stability and the Pilates technique.

February 2009

And sadly......

Penny will be giving up her Reigate classes after Easter, and concentrating on her work in Brighton and Hove. It will be sad to say goodbye to my Reigate and Redhill clients, some of whom have been with me since I started teaching! However the classes will be taken over by Jude Hirchheimer and will continue to run at the same venues, so you don't have to miss your regular class!

More News

Pilates matwork classes in Brighton & Hove

Classes are taught by Penny Little, a dedicated and enthusiastic teacher of Pilates. The exercises are safe to perform when taught under proper guidance, and ideally are taught in small groups. At Core Pilates class sizes are kept to a maximum of 12 people - with back care and pregnancy classes being smaller than this. Pilates is an exercise system that coordinates mind, body and breath. It is suitable for all ages and abilities.

More About Core Pilates

Integrated approach

Penny is also a qualified Nutritional Therapist (dip. raw., mBANT). The two disciplines can often be interlinked. Muscular-skeletal imbalances can affect our digestive system or our breathing, for example. Back pain or joint pain can be managed through diet. Penny applies an holistic approach to her work and believes that this provides the best long-term solution for her clients. For more information on Nutritional Therapy click on the link below.

Client comments

"Having had a slipped disc I was constantly anxious about injuring it again but since doing Pilates with Penny my back has been greatly improved. I would confidently recommend her classes to anyone."
Anne Fawcett, Redhill, mother of three
Read other client comments here

Exercise of the Month!

Both the January and February 'Exercise of the Month' are now available as a pdf document from the downloads page. For existing Core Pilates clients only - add to your home practice with a step-by-step guide to some of the exercises we do in class. Begnniner version also detailed.