welcome to corepilates

Pilates in Winchester and Kings Worthy

Classes are taught by Penny Little, a dedicated and enthusiastic teacher of Pilates who has been¬† teaching since 2004. Click here for Penny’s video on how she works. Pilates exercises are safe to perform when taught under proper guidance, and can help with conditions such as ongoing back pain, shoulder injuries, arthritis and to improve core stability. At Core Pilates class sizes are kept to a maximum of 12 people – with the Back Care class kept to 6. There are also specific classes such as Pilates for Runners, Pilates for Seniors, Back Care Pilates and Pregnancy Pilates. Pilates is an exercise system that coordinates mind, body and breath. It is suitable for all ages and abilities. Penny also teaches one-to-ones and on Pilates machines.
More About Core Pilates

Integrated approach

Penny is also a qualified Nutritional Therapist (dip. raw., mBANT, CNHC), practicing since 2005. The two disciplines can often be interlinked. Muscular-skeletal imbalances can affect our digestive system or our breathing, for example. Back pain or joint pain can be managed through diet. Penny applies an holistic approach to her work and believes that this provides the best long-term solution for her clients. For more information on Nutritional Therapy click on the link below.

Core Nutrition

Client comments

“Having had a slipped disc I was constantly anxious about injuring it again but since doing Pilates with Penny my back has been greatly improved.¬† I would confidently recommend her classes to anyone.”
Anne Fawcett, Redhill, mother of three
Read other client comments here

Exercise of the Month!

Detailed exercises available as a pdf document from the downloads page. For existing Core Pilates clients only – add to your home practice with a step-by-step guide to some of the exercises we do in class. Beginner version also detailed.