Penny Little was trained by Helge Fisher and Stephanie Beeson at the New Pilates School, Brighton, in 2003 and has also undertaken courses with the Kane School of New York, Polestar Pilates and Eric Franklin.

Penny is also trained in machine-work, teaching on Pilates equipment including the Reformer, Cadillac, Chair and Barrels. Working on equipment brings a deeper awareness of the core muscles and provides an interesting and varied work-out.

As well as teaching Pilates, Penny is a qualified Nutritional Therapist, graduating from Raworth College in 2005. Penny is able to give general advice on healthy eating and also on more specific conditions that can be managed through diet and nutrition, such as digestive or hormonal complaints. Penny often works with both disciplines when treating clients, as postural and muscular imbalances can be a factor in digestive disorders or stress, for example. Conversely, back pain and inflammation can be treated very effectively through diet. Visit core nutrition for more details.

What her clients say

“Regular Pilates, as recommended by my osteopath, has slowly, surely and very positively greatly improved my long term back problem. Penny is an excellent, relaxed and knowledgeable teacher. Highly recommended.”
Cathy Salisbury, Newdigate, Surrey

“It’s a novelty to be pain-free!”
Sally Halford, Reigate, Surrey

For further information email penny@corepilates.co.uk or call Penny on 07904 472605.