New studio classes added

Three new studio times added to our schedule! Mondays 7pm, Tuesdays 11am and 12.15pm. These are small group classes on the equipment. See our Classes page for more info.

Pilates holiday in Spain 2023

Would you like to learn or practice Pilates in a beautiful setting in the Spanish mountains? Come and join Penny from 13th-20th May at Cortijo Romero in Andalusia. Suitable for all abilities, there is Pilates twice a day, gorgeous vegetarian food and tranquil surroundings 🙂 Please contact Penny for more details or visit www.cortijo-romero.co.uk.

Qualified in Pilates Therapy

Very pleased to announce that I am now a Certified Pilates Therapist, after two years of training. My training gives me a deeper practice in palpation and hands on techniques, an understanding of joint surface anatomy and the ability to use objective screens to ascertain whether my clients need either referring on to specialists or to help me choose the best exercise for their needs. Also I am now trained in using K-taping, Muscle Energy Technique and Trigger Pointing and also Neurodynamics, which has revolutionised the way I teach!

STUDIO REOPENING!

We are reopening from Tuesday 20th April 2021, for one to ones, two to ones and small group sessions. Please get in touch if you would like to book.

You Tube Channel

For some shorter, general classes you can do any time, please visit my You Tube Channel by searching on You Tube for Core Pilates & Nutrition UK

Zoom classes and one-to-ones available

During this time of lockdown / social distancing, I will be providing mat classes and one-to-one sessions via Zoom. These are working really well, the content is clear and I can correct people by watching them perform the exercises. Please contact me if you would like to join in. I am also providing one-to-one nutrition consultations by Skype and Zoom.

Pilates in Spain 2020 – dates released!

18th – 25th July 2020
Pilates at Cortijo Romero, Andalucia, Spain

I’m very excited that next year’s holiday has been confirmed – come and join me at the beautiful Cortijo Romero in the mountains of Andalucia, for a week of Pilates, amazing food, stunning scenery and relaxation.

Contact Penny for more details or visit www.cortijo-romero.co.uk

The courtyard, Cortijo Romero

 

 

Summer Studio dates

Over the Summer holidays 2019 we will be open the last week of July and the third week of August. Please contact us if you would like to book a session.

Gift Vouchers available

If you would like to give someone the gift of private Pilates sessions, studio sessions or a Nutrition consultation please email or call Penny for more details.

Pilates Holiday in Spain

3rd – 10th August 2019
I’ll be back teaching at the beautiful Cortijo Romero in August ’19. Join me for a week’s holiday incorporating Pilates, delicious food, relaxation and mountains! For more information visit www.cortijo-romero.co.uk or email Penny.