Class details and upcoming course dates

Classes are usually taught in 6 or 7 week terms and places must be booked. It is a requirement that at least 2 private sessions are taken before joining a class.This is so we can talk through any relevant medical history or injuries, do a posture analysis and teach the basics of core stability so that you are safe to perform the exercises once you join a class. Payment must be made (by cash or cheque) on the first day of the term and missed classes cannot be refunded. Where possible, missed classes may be made up at another class, within the same term. Private sessions are £40 an hour. Please call for more details or email penny@corepilates.co.uk. Please note that private sessions cancelled with less than 24hrs' notice will have to be charged for at the full rate.

Details of Pilates classes are given below. If classes are stated as 'full' please keep an eye on the website for when a space becomes available, or alternatively ask to be put on the waiting list. For the Brighton classes please contact the Brighton Natural Health Centre direct on 01273 600010 or email info@bnhc.co.uk.

Private sessions in Hove are taught at The Acupuncture Clinic, 143 Portland Road, Hove, 01273 722422. Click here for a map. Daytime and evening slots available. Private sessions £40 per hour or £180 for 5. Shared privates (2 people) £50 or £225 for 5.

Private sessions on machines are taught at The Brighton Pilates Studio, Queens Park area, Brighton. Please contact Penny for more details. Sessions are available Tuesday afternoons. Prices as above.