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Essential Holistic Retreat
A great success, we ran our latest Essential Holistic Retreat the weekend of 11th-13th May 2007. Held at the beautiful Voewood House in Norfolk, this was a rejuvenating weekend combining yoga, Pilates, relaxation and nutritious food! You may download the brochure below to get more of an idea of what the weekends entail. If you are interested in the next retreat please send an email, and for more pictures of the house visit www.voewood.com
» Download our leaflet for more information (PDF 2mb)
» Download a booking form (PDF 76k)
» Slideshow coming soon! |
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Exercise of the month
June 'Exercise of the Month'. Download a pdf of this month's featured exercise : download here (0.8 mb)
May 'Exercise of the Month'. Download a pdf of this month's featured exercise : download here (0.8 mb)
April 'Exercise of the Month'. Download a pdf of this month's featured exercise : download here (1 mb)
You can also download these exercise sheets to use in your daily practice:
Beginner
Intermediate
Ante Natal
Please note that these exercises are intended for clients of Core Pilates. No responsibility can be held by Core Pilates for any injuries sustained whilst performing these exercises.
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