Exercise of the month
February/March 'Exercise of the Month' (Sheet 11)
Download a pdf of this month's featured exercise : download here (0.7 mb)
January 'Exercise of the Month' (Sheet 10)
Download a pdf of this month's featured exercise : download here (0.7 mb)
December 'Exercise of the Month' (Sheet 9)
Download a pdf of this month's featured exercise : download here (0.7 mb)
November 'Exercise of the Month' (Sheet 8)
Download a pdf of this month's featured exercise : download here (0.7 mb)
October 'Exercise of the Month' (Sheet 7)
Download a pdf of this month's featured exercise : download here (0.7 mb)
September 'Exercise of the Month' (Sheet 6)
Download a pdf of this month's featured exercise : download here (0.7 mb)
August 'Exercise of the Month' (Sheet 5)
Download a pdf of this month's featured exercise : download here (0.7 mb)
June 'Exercise of the Month' (Sheet 3)
Download a pdf of this month's featured exercise : download here (0.8 mb)
May 'Exercise of the Month' (Sheet 2)
Download a pdf of this month's featured exercise : download here (0.8 mb)
April 'Exercise of the Month' (Sheet 1)
Download a pdf of this month's featured exercise : download here (1 mb)
You can also download these exercise sheets to use in your daily practice:
Beginner
Intermediate
Ante Natal
Please note that these exercises are intended for clients of Core Pilates.
No responsibility can be held by Core Pilates for any injuries sustained whilst performing these exercises. If you suffer from back pain, a shoulder injury, osteoporosis or arthritis please speak to Penny before attempting these exercises.
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