Core Pilates - Pilates in the South East

June - 2008

Brighton Summer Workshop
Penny's summer workshop will be held at the Brighton Natural Health Centre, 10.30 - 1pm on Sat 26th July, cost £25. Further your Pilates practice to gain a deeper understanding of core stability, shoulder stability, alignment and breathing. Places are limited and can be booked directly through BNHC on 01273 600010. If you would like more details please contact Penny on 07904 472605.

March - 2008

New Brighton equipment sessions!
From April 08 Penny will be teaching a studio equipment session, Thursday afternoons in Brighton. Sessions will be taught on Pilates equipment including the Reformer, Cadillac, Wunda Chair and barrels. Add this targetted approach to your Pilates regime. For more info, and details of our Special Offer, see news.

We are listed at www.pilates.co.uk

More News

Pilates matwork classes in Brighton, Hove, Reigate and Redhill

Classes are taught by Penny Little, a dedicated and enthusiastic teacher of Pilates. The exercises are safe to perform when taught under proper guidance, and ideally are taught in small groups. At Core Pilates class sizes are kept to a maximum of 12 people - with back care and pregnancy classes being smaller than this. Pilates is an exercise system that coordinates mind, body and breath. It is suitable for all ages and abilities.

More About Core Pilates

Integrated approach

Penny is also a qualified Nutritional Therapist (dip. raw., mBANT). The two disciplines can often be interlinked. Muscular-skeletal imbalances can affect our digestive system or our breathing, for example. Back pain or joint pain can be managed through diet. Penny applies an holistic approach to her work and believes that this provides the best long-term solution for her clients. For more information on Nutritional Therapy click on the link below.

Ante Natal Pilates

Read Penny's article on the benefits of ante natal Pilates, which appeared in Families Surrey East magazine, January - February 08 (click here). For details on ante and post natal Pilates classes in the Reigate and Hove areas click on Classes.

Exercise of the Month!

The June 'Exercise of the Month' is now available as a pdf document from the downloads page. For existing Core Pilates clients - add to your home practice with a step-by-step guide to some of the exercises we do in class. Begnniner version also detailed.