Core Pilates - Pilates classes with Penny Little in Brighton and Hove

December 2011

Pilates in Winchester article
Penny's article on moving to and teaching in the Winchester area
Click here to read on..........

Nov 2011

New Kings Worthy Classes!
Thursdays 9.30-10.30 at St Mary's Hall, Fraser Road, Kings Worthy.

Coming soon - Ante / Post Natal Pilates in Kings Worthy
Ante Natal Tuesday evenings
Post Natal Tuesday mornings (babies welcome!). Starting January 2012. Please contact Penny if you are interested in booking a place now.

Oct 2011

Hove Workshop, 4th Dec 11
Core Pilates workshop with Penny in Hove, Sunday 4th Dec 2011. Click here for more info.

Pilates Holidays 2012 !!
Now booking, Pilates holiday at Cortijo Romero, Spain, 21st - 28th April 2012. Click here for more info.

September 2011

Flat Tummy Offer!
Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you'd like some weight loss advice with the focus being on losing your tum? Click here to find out how you can do it!

April 2011

New Classes in Winchester
From April / May Penny will be teaching classes in Kings Worthy and Houghton, nr Stockbridge. Click here for more info.

January 2011

Article on Penny's Pilates for Runners
Click here to read the article written by health writer Loretta Flockhart (www.wisehealth.org)

NO MORE BRIGHTON CLASSES
As of January 2011 Penny will no longer be teaching her classes in Brighton and Hove as she is moving to Winchester. Please contact Penny if you are interested in one-to-one sessions.

July 2010

Pilates for Runners Article
Read this articleon Yell.Com about Penny's tips for Runners and how Pilates can help. Click here

June 2010

Optimal Health workshop
Nutrition tips and Pilates exercises to help you feel and look your very best
Come to this half day workshop with Nutritional Therapist and Pilates Instructor Penny Little, where you will learn how to achieve optimal health through diet and exercise. Pilates and nutrition go hand-in-hand to teach us how our bodies are designed to work - what they need to function at their best and keep us looking and feeling great. At this workshop you will learn:

What foods give you energy, and which ones take it away
What foods improve your skin
What foods reduce your susceptibility to disease
How to achieve your ideal posture
Where your core muscles are and how to use them
Exercises to keep you toned, strong and flexible

Sunday 10th October, £25, At The Acupuncture Clinic, Hove.
To book please contact Penny on 09704 472605 or by email

March 2010

Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here.

February 2010

Pilates article on Yell.com
Read the article by Loretta Flockhart on Pilates, quoting Penny. Read here.

More News

Pilates in Winchester, Kings Worthy and Stockbridge

Classes are taught by Penny Little, a dedicated and enthusiastic teacher of Pilates. Pilates exercises are safe to perform when taught under proper guidance, and can help with conditions such as ongoing back pain, shoulder injuries, arthritis and to improve core stability. At Core Pilates class sizes are kept to a maximum of 10 people - with the Back Care class kept to 6. There are also specific classes such as Pilates for Runners, Pilates for Seniors, Back Care Pilates and Pregnancy Pilates. Pilates is an exercise system that coordinates mind, body and breath. It is suitable for all ages and abilities. Penny also teaches one-to-ones and on Pilates machines.

More About Core Pilates

Integrated approach

Penny is also a qualified Nutritional Therapist (dip. raw., mBANT). The two disciplines can often be interlinked. Muscular-skeletal imbalances can affect our digestive system or our breathing, for example. Back pain or joint pain can be managed through diet. Penny applies an holistic approach to her work and believes that this provides the best long-term solution for her clients. For more information on Nutritional Therapy click on the link below.

Client comments

"Having had a slipped disc I was constantly anxious about injuring it again but since doing Pilates with Penny my back has been greatly improved. I would confidently recommend her classes to anyone."
Anne Fawcett, Redhill, mother of three
Read other client comments here

Exercise of the Month!

Detailed exercises available as a pdf document from the downloads page. For existing Core Pilates clients only - add to your home practice with a step-by-step guide to some of the exercises we do in class. Beginner version also detailed.