Latest News
December 2011
Pilates in Winchester article
Penny's article on moving to and teaching in the Winchester area
Click here to read on..........
Nov 2011
New Kings Worthy Classes!
Thursdays 9.30-10.30 at St Mary's Hall, Fraser Road, Kings Worthy.
Coming soon - Ante / Post Natal Pilates in Kings Worthy
Ante Natal Tuesday evenings
Post Natal Tuesday mornings (babies welcome!). Starting January 2012. Please contact Penny if you are interested in booking a place now.
Oct 2011
Hove Workshop, 4th Dec 11
Core Pilates workshop with Penny in Hove, Sunday 4th Dec 2011. Click here for more info.
Pilates Holidays 2012 !!
Now booking, Pilates holiday at Cortijo Romero, Spain, 21st - 28th April 2012. Click here for more info.
September 2011
Flat Tummy Offer!
Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you'd like some weight loss advice with the focus being on losing your tum? Click here to find out how you can do it!
April 2011
New Classes in Winchester
From April / May Penny will be teaching classes in Kings Worthy and Houghton, nr Stockbridge. Click here for more info.
January 2011
Article on Penny's Pilates for Runners
Click here to read the article written by health writer Loretta Flockhart (www.wisehealth.org)
NO MORE BRIGHTON CLASSES
As of January 2011 Penny will no longer be teaching her classes in Brighton and Hove as she is moving to Winchester. Please contact Penny if you are interested in one-to-one sessions.
July 2010
Pilates for Runners Article
Read this articleon Yell.Com about Penny's tips for Runners and how Pilates can help. Click here
June 2010
Optimal Health workshop
Nutrition tips and Pilates exercises to help you feel and look your very best
Come to this half day workshop with Nutritional Therapist and Pilates Instructor Penny Little, where you will learn how to achieve optimal health through diet and exercise. Pilates and nutrition go hand-in-hand to teach us how our bodies are designed to work - what they need to function at their best and keep us looking and feeling great. At this workshop you will learn:
- What foods give you energy, and which ones take it away
- What foods improve your skin
- What foods reduce your susceptibility to disease
- How to achieve your ideal posture
- Where your core muscles are and how to use them
- Exercises to keep you toned, strong and flexible
Sunday 10th October, £25, At The Acupuncture Clinic, Hove.
To book please contact Penny on 09704 472605 or by email
March 2010
Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here.
February 2010
Pilates article on Yell.com
Read the article by Loretta Flockhart on Pilates, quoting Penny. Read here.
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