December 2011
Pilates in Winchester article
Penny's article on moving to Winchester and her plans for teaching in the area
Click here to read on..........
October 2011
Hove Pilates Workshop
Sunday 4th December 2011at The Acupuncture Clinic, 143 Portland Road, Hove
10am - 1pm Core, Core, Core! - Concentrating on reviewing and working the core muscles, finding new ways to feel and use these muscles, checking technique and experiencing the freedom felt in the spine when the core is working well.
2pm - 5pm Pilates on a Roll! - Exploring exercises using the foam roller and Pilates band, looking at stability and release work for a fun and complete Pilates workout!
£25 per session or £40 for both.
To book please contact Penny on 07904 472605 or send an email.
NEW! Pilates holidays 2012
21st - 28th April 2012, Cortijo-Romero, Andalucia, Spain, price tba
A week's Pilates holiday at Cortijo-Romero, Spain's leading centre for alternative holidays set in spectacular mountains and enclosed gardens. The region is La Alpujarra National Park in the foothills of the Sierra Nevada, deep in the South of Spain. Furher details to come but to see the beauty of Cortijo-Romero and learn more about their holidays visit www.cortijo-romero.co.uk
September 2011
Flat Tummy Offer!
Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you'd like some weight loss advice with the focus being on losing your tum?
Nutritional Therapist and Pilates Instructor Penny Little can teach you the right exercise techniques combined with the right diet, to eliminate bloating & fat around the middle and tone the abs.
What you get.....
3 x private Pilates sessions with Penny worth £45 each, plus exercise sheets to practice at home
2 x nutrition consultations worth £130*
Total price £265, offer price £210
*based on 1x75min consult and 1x45min follow-up consult over a 2 month period. If there is a digestive condition causing bloating then supplements or tests may be advised and these would be at an exptra cost. Responsibility is on the client to adhere to the diet and practice given exercises regularly.
Send an email now to sign up to this great offer!
July 2010
Pilates for Runners Article
Read this articleon Yell.Com about Penny's tips for Runners and how Pilates can help. Click here
March 2010
Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here
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