August 2010
NEW! Pilates holidays 2011
Penny will be running Pilates holidays in 2011 in Italy and Spain:
8-15 May 2011, Shanticentre, Abruzzo Italy, £495 ex. flight
A week's Pilates holiday in this family-run retreat centre set in a beautiful, quiet and unspoilt part of Italy. Shanticentre specialises in running holistic holidays for small groups of students guaranteeing you excellent standards of teaching, accommodation and home cooked food. For more info visit www.shanticentre.com or click here to download a leaflet.
6th - 13th August 2011, Cortijo-Romero, Andalucia, Spain, price tba
A week's Pilates holiday at Cortijo-Romero, Spain's leading centre for alternative holidays set in spectacular mountains and enclosed gardens. The region is La Alpujarra National Park in the foothills of the Sierra Nevada, deep in the South of Spain. Furher details to come but to see the beauty of Cortijo-Romero and learn more about their holidays visit www.cortijo-romero.co.uk
July 2010
Pilates for Runners Article
Read this articleon Yell.Com about Penny's tips for Runners and how Pilates can help. Click here
March 2010
Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here
December 09
Flat Tummy Offer!
Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you'd like some weight loss advice with the focus being on losing your tum?
Nutritional Therapist and Pilates Instructor Penny Little can teach you the right exercise techniques combined with the right diet, to eliminate bloating & fat around the middle and tone the abs.
What you get.....
3 x private Pilates sessions with Penny worth £40 each, plus exercise sheets to practice at home
2 x nutrition consultations worth £115*
Total price £235, offer price £199
*based on 1x75min consult and 1x45min follow-up consult over a 2 month period. If there is a digestive condition causing bloating then supplements or tests may be advised and these would be at an exptra cost. Responsibility is on the client to adhere to the diet and practice given exercises regularly.
August 09
New Studio Equipment Sessions in Lewes
Penny is now teaching private sessions on Pilates equipment at the School House Clinic, Lewes, on Thursday afternoons. The machines help you to engage the correct muscle groups and give a longer, lean look to the body. Working on the machines can also help to correct alignment / postural problems as well as specific injuries or chronic problems, for example with the back or shoulders. A weekly studio session is the perfect add-on to your mat class, or can be taken on its own. Pilates equipement is suitable for those with back pain, arthritis, osteoporosis and is also perfect for varying your Pilates workout and challenging your core stability!

Prices:
One-off private session £45
Block of 5 sessions, £200 per person
Shared / small group sessions may be available from September 09.
Thursday afternoons, School Hill Clinic, Falcon Wharf, Railway Lane, Lewes, 01273 475735
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