Gift Vouchers available

If you would like to give someone the gift of private Pilates sessions, studio sessions or a Nutrition consultation please email or call Penny for more details.

Pilates Holiday in Spain

3rd – 10th August 2019
I’ll be back teaching at the beautiful Cortijo Romero in August ’19. Join me for a week’s holiday incorporating Pilates, delicious food, relaxation and mountains! For more information visit www.cortijo-romero.co.uk or email Penny.

Pilates & Wellbeing day, 14th Oct 2018

Join Penny for a day of Pilates and nutritious food in a beautiful country setting. There will be Pilates from 10.15 – 12.45, followed by a delicious lunch provided by Thrive Cafe of Winchester, a nutrition Q&A and short country walk, finishing with more Pilates from 2.30 – 4pm. A totally refreshing day! All abilities welcome.

£65 for the day, including lunch, 10am – 4pm.

Venue: Tiebridge Farm, Houghton, nr Stockbridge, Hampshire

Places are limited so please book early
if you would like to join us. To book, please email or call Penny.

New Pilates studio!

I’m very excited to announce that early in 2018 I will be opening a Pilates studio in Kings Worthy. I will have Pilates machines including the Reformer, Cadillac and Wunda Chair and will be providing one-to-one and small group sessions. Watch this space!!!

Next Beginners Course January 2018

The next beginners course will run from January 2018 for 6 weeks. Please contact Penny to reserve your space.

Flat Tummy Offer!

Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you’d like some weight loss advice with the focus being on losing your tum?

Nutritional Therapist and Pilates Instructor Penny Little can teach you the right exercise techniques combined with the right diet, to eliminate bloating & fat around the middle and tone the abs.
What you get…..

3 x private Pilates sessions with Penny worth £45 each, plus exercise sheets to practice at home

2 x nutrition consultations worth £130*

Total price £265, offer price £210

*based on 1x75min consult and 1x45min follow-up consult over a 2 month period. If there is a digestive condition causing bloating then supplements or tests may be advised and these would be at an extra cost. Responsibility is on the client to adhere to the diet and practice given exercises regularly.

Send an email now to take up this great offer!

New Thursday Beginners Course

Starts 14th Sep 2017. 12.30pm – 1.30pm on Thursdays in Kings Worthy. This will be a course aimed at beginners who want to learn Pilates to improve their strength and flexibility or to help manage a back or joint issue. After the six weeks you will be able to join one of my regular classes. Please contact Penny to book a place.

Pilates for Runners class

New! Pilates for Runners, Wednesdays 6pm – 7.15pm in Kings Worthy. This class will focus on traditional core strengthening along with specific exercises to benefit runners, such as alignment work for ankle/knee/hips; hamstring & glut strengthening; pelvic alignment; back release and effective breathing. If you are interested please email me at penny@corepilates.co.uk

Pilates in Spain 2017

Penny will be teaching again at the gorgeous Cortijo Romero, 12th August – 19th August 2017. Pilates twice a day, beautiful surroundings in the mountains of Andalucia, superb vegetarian food…. a great way to relax, meet new people and improve your Pilates practice. £660 for the week, includes everything except your flight. For more details contact Penny or visit www.cortijo-romero.co.uk

The courtyard

The courtyard

Article on Penny’s Pilates for Runners

Read the article here written by health writer Loretta Flockhart.