Qualified in Pilates Therapy

Very pleased to announce that I am now a Certified Pilates Therapist, after two years of training. My training gives me a deeper practice in palpation and hands on techniques, an understanding of joint surface anatomy and the ability to use objective screens to ascertain whether my clients need either referring on to specialists or to help me choose the best exercise for their needs. Also I am now trained in using K-taping, Muscle Energy Technique and Trigger Pointing and also Neurodynamics, which has revolutionised the way I teach!

STUDIO REOPENING!

We are reopening from Tuesday 20th April 2021, for one to ones, two to ones and small group sessions. Please get in touch if you would like to book.

You Tube Channel

For some shorter, general classes you can do any time, please visit my You Tube Channel by searching on You Tube for Core Pilates & Nutrition UK

Zoom classes and one-to-ones available

During this time of lockdown / social distancing, I will be providing mat classes and one-to-one sessions via Zoom. These are working really well, the content is clear and I can correct people by watching them perform the exercises. Please contact me if you would like to join in. I am also providing one-to-one nutrition consultations by Skype and Zoom.

Pilates in Spain 2020 – dates released!

18th – 25th July 2020
Pilates at Cortijo Romero, Andalucia, Spain

I’m very excited that next year’s holiday has been confirmed – come and join me at the beautiful Cortijo Romero in the mountains of Andalucia, for a week of Pilates, amazing food, stunning scenery and relaxation.

Contact Penny for more details or visit www.cortijo-romero.co.uk

The courtyard, Cortijo Romero

 

 

Summer Studio dates

Over the Summer holidays 2019 we will be open the last week of July and the third week of August. Please contact us if you would like to book a session.

Gift Vouchers available

If you would like to give someone the gift of private Pilates sessions, studio sessions or a Nutrition consultation please email or call Penny for more details.

Pilates Holiday in Spain

3rd – 10th August 2019
I’ll be back teaching at the beautiful Cortijo Romero in August ’19. Join me for a week’s holiday incorporating Pilates, delicious food, relaxation and mountains! For more information visit www.cortijo-romero.co.uk or email Penny.

Pilates & Wellbeing day, 14th Oct 2018

Join Penny for a day of Pilates and nutritious food in a beautiful country setting. There will be Pilates from 10.15 – 12.45, followed by a delicious lunch provided by Thrive Cafe of Winchester, a nutrition Q&A and short country walk, finishing with more Pilates from 2.30 – 4pm. A totally refreshing day! All abilities welcome.

£65 for the day, including lunch, 10am – 4pm.

Venue: Tiebridge Farm, Houghton, nr Stockbridge, Hampshire

Places are limited so please book early
if you would like to join us. To book, please email or call Penny.

New Pilates studio!

I’m very excited to announce that early in 2018 I will be opening a Pilates studio in Kings Worthy. I will have Pilates machines including the Reformer, Cadillac and Wunda Chair and will be providing one-to-one and small group sessions. Watch this space!!!