Pilates for Runners class

New! Pilates for Runners, Wednesdays 6pm – 7.15pm in Kings Worthy. This class will focus on traditional core strengthening along with specific exercises to benefit runners, such as alignment work for ankle/knee/hips; hamstring & glut strengthening; pelvic alignment; back release and effective breathing. If you are interested please email me at penny@corepilates.co.uk