Designed in Germany in the 1920s by Joseph Pilates, this is an exercise system that coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back and aligned shoulder girdle.

How it can help

Pilates is extremely effective for those suffering from back problems and other muscle / joint conditions. It’s also a fantastic workout for toning and strengthening the body, for preventing or recovering from injuries and also for relaxation.

The basics

Pilates classes are practiced on a mat in a sequence of specific exercises combined with focused breathing. The exercises are low-impact - ie, you don’t get out of breath - and promote relaxation through the integration of breathing patterns and through concentration on the movements.

Specialist equipment

Pilates studio sessions are taught on equipment such as the Reformer, Cadillac and Chair. These machines were specifically designed by Joseph Pilates and use springs to provide resistance and help isolate the correct muscle groups.