New Thursday Beginners Course

Starts 14th Sep 2017. 12.30pm – 1.30pm on Thursdays in Kings Worthy. This will be a course aimed at beginners who want to learn Pilates to improve their strength and flexibility or to help manage a back or joint issue. After the six weeks you will be able to join one of my regular classes. Please contact Penny to book a place.

Pilates for Runners class

New! Pilates for Runners, Wednesdays 6pm – 7.15pm in Kings Worthy. This class will focus on traditional core strengthening along with specific exercises to benefit runners, such as alignment work for ankle/knee/hips; hamstring & glut strengthening; pelvic alignment; back release and effective breathing. If you are interested please email me at penny@corepilates.co.uk

Pilates in Spain 2017

Penny will be teaching again at the gorgeous Cortijo Romero, 12th August – 19th August 2017. Pilates twice a day, beautiful surroundings in the mountains of Andalucia, superb vegetarian food…. a great way to relax, meet new people and improve your Pilates practice. £660 for the week, includes everything except your flight. For more details contact Penny or visit www.cortijo-romero.co.uk

The courtyard

The courtyard